Eat vegetables, avoid cancer and heart disease

One cannot deny the usefulness of vegetables among the best foods that nature has given. Vegetables contain many components that are considered beneficial for health. They are called phytochemicals. These are powerful antioxidants that prevent heart diseases. And they protect against cancer. It is said that no matter how good clothes are on the body, if the hands are dry and the skin is rough, then all the make-up will be left behind.
By not consuming adequate amount of vegetables, our skin loses its natural moisturizer. Vegetables provide iron, calcium, phosphorus, vitamins to the body. Let’s examine the benefits of some vegetables.

Bitter

gourds are useful for sugar.
Eating bitter gourd kills stomach worms. People with acne on their face can benefit from eating bitter gourd.

Use of bitter gourd is an excellent tonic for skin protection. You can also add this vegetable to any curry in your home. This way you will have fresh bitter gourd. This vegetable is good for patients with kidney stones and gallstones. Useful. It is also said to be useful in urinary problems.

Capsicum and other chili

peppers increase the growth of natural painkillers.
These pain killers are produced in the brain and stomach and protect against peptic ulcers. Capsaicin, an ingredient in chilies, protects against heart disease, cancer, and premature aging. Phytochemicals in chilies prevent blood clots in the arteries, high Reduces risk of blood pressure and cholesterol.

Garlic

Garlic also contains phytochemicals.
Protects against high cholesterol and high blood pressure, improves blood circulation and protects against heart diseases and angina. Research has found that people who consume 20 grams of fresh garlic every day have a lower rate of stomach cancer. Garlic is anti-bacterial which protects against colds and flu.

Carrots

Carrots contain iron, calcium, phosphorus, protein and many other components that purify the blood and strengthen the bones.
Carrots contain vitamin C. Carrots give a lot of strength to the liver. Patients with high blood pressure should drink carrot juice, it also improves eyesight. Drinking carrot juice is useful for urinary obstruction. Morning. Eating carrot jam every day strengthens the heart.

Turnips

Many stomach ailments can be easily controlled by using turnips.
Boiling turnip with the leaves relieves constipation. People with urinary retention have benefited from eating turnip for a week. Poor eyesight can be cured by eating raw turnip. Cleanses and plays an important role in making the skin clear and transparent. It also helps in keeping the blood flowing.

Tomatoes

Tomatoes contain a component called lycopene.
It is a powerful antioxidant that protects against heart diseases and cancer. Tomatoes are rich in beta-carotene, potassium, vitamin C and E.

Potatoes

are a good source of beta-carotene and phytoestrogens that protect against menopausal symptoms and various cancers. Potatoes are rich in potassium, vitamin C and fiber.