What is special about celtic salt?

Celtic salt, also known as Celtic sea salt or Sel gris, is a type of salt that is harvested from coastal regions of France. It is known for its unique characteristics and is often considered a high-quality and flavorful salt. Here are some features that make Celtic salt special:

1. Harvesting process: Celtic salt is hand-harvested using traditional methods that date back centuries. Workers use wooden tools to collect the salt from shallow clay-lined pools near the ocean. This traditional harvesting process is believed to preserve the natural mineral content of the salt.
2. Mineral content: Celtic salt is unrefined and retains a higher mineral content compared to heavily processed table salt. It contains various minerals such as magnesium, calcium, potassium, and trace elements like zinc and iodine. These minerals contribute to its distinctive flavor and potential health benefits.
3. Moisture and texture: Celtic salt has a moist texture due to its slightly higher moisture content. It is typically slightly damp to the touch, which helps preserve its natural mineral profile. The moist texture also allows it to be easily crushed between the fingers, making it suitable for use as a finishing salt.
4. Flavor profile: Celtic salt is known for its complex and nuanced flavor. It has a more pronounced and robust taste compared to refined table salt. The minerals and trace elements present in Celtic salt contribute to its unique flavor profile, often described as briny, earthy, and slightly sweet.
5. Versatility: Celtic salt is versatile and can be used in various culinary applications. Its flavorful and textured nature makes it suitable as a finishing salt, sprinkled on dishes just before serving. It can also be used in cooking, baking, and seasoning to enhance the taste of a wide range of dishes.

It’s important to note that while Celtic salt offers potential flavor and mineral benefits, it is still primarily composed of sodium chloride. Like any salt, moderation is key, and it’s advisable to consume salt in balance with a well-rounded and varied diet. If you have specific dietary considerations or health concerns, it’s advisable to consult with a healthcare professional or registered dietitian for personalized advice.