Foods

Banana is a favorite fruit of children, adults and seniors and equally useful food for everyone, experts say that eating bananas daily can prevent various medical complaints including high blood pressure. According to nutritionists, bananas contain more vitamins and minerals than apples, while bananas are available 12 months a year and are not too expensive. A nutrient-dense fruit, one banana …

In general, there are negative rumors and ideas about foods that are beneficial for health and foods that have positive effects on health.  In this health report, we will tell you about some common foods that are labeled as ‘unhealthy’ but not so dangerous. We choose healthy and some unhealthy foods on a daily basis, such as vegetables, fruits, but …

Calcium is an essential component for bone and physical development, so experts recommend drinking at least one glass of milk throughout the day. According to medical experts, most of the calcium found in the body is in the teeth and bones, calcium is also found in the blood which is useful for physical exertion. According to medical experts, 1000 mg …

Fish has always been a desirable food for humans. Its flesh is white, energetic and easily digestible. For example, phosphorus increases mental energy and intelligence in addition to body growth. In addition, fish contains vitamin A. And it is called the treasure of D. These two vitamins are useful for skin, teeth and bones. Vitamin B and Niacin are abundant …

The preparation of our food is impossible without onion, the benefits of which are known to everyone, but very few people know that onion peels also have many benefits. According to medical experts, as onion is used for health as well as flavor in food, in the same way, instead of throwing away its peels, it can be used for …

Cultivation of this delicate fruit requires a lot of attention and care. It needs to be taken care of on a daily basis otherwise it may spoil. You can also plant strawberries at home. Homemade Curries , this plant can be grown in any of pots, containers and hanging baskets on the walls, but remember that if you are planting …

Eggs are very much liked by many people, but some people think that eating eggs increases weight, so people avoid eating them, but there is no truth in this, but with the help of eggs, you can Can lead to significant weight loss. Eggs are known to be good for other physical health, including vitamin D, now a new study …

Celtic salt, also known as Celtic sea salt or Sel gris, is a type of salt that is harvested from coastal regions of France. It is known for its unique characteristics and is often considered a high-quality and flavorful salt. Here are some features that make Celtic salt special: Harvesting process: Celtic salt is hand-harvested using traditional methods that date …

Magnesium is an essential mineral that plays numerous crucial roles in the body. Here are some key reasons why magnesium is important: Enzyme function: Magnesium is a cofactor for hundreds of enzymes involved in various biochemical reactions in the body. Enzymes are necessary for processes such as energy production, protein synthesis, and DNA repair. Energy production: Magnesium is involved in …

The idea of “detoxing” the body often refers to the process of eliminating toxins and promoting overall health and well-being. While the body has its own natural detoxification mechanisms, adopting certain lifestyle practices can support these processes. Here are some tips for promoting a healthy body detoxification: Hydrate: Drinking an adequate amount of water helps flush toxins out of the …