Eat Eggs Lose Weight

Eggs are very much liked by many people, but some people think that eating eggs increases weight, so people avoid eating them, but there is no truth in this, but with the help of eggs, you can Can lead to significant weight loss. Eggs are known to be good for other physical health, including vitamin D, now a new study shows that they can help in weight control as well as reducing obesity.
According to research published in the medical journal “Science Direct”, a short but comprehensive study conducted by Spanish experts found that daily consumption of eggs not only helps in weight control, but also reduces body fat and obesity. decreases.

A study conducted by the University of Castilla La Mancha on more than 350 students between the ages of 18 and 30 showed that the daily consumption of eggs not only helps in losing weight, but also helps in reducing body mass index. Also gets better and stronger.

During the research, the experts asked the volunteers to consume eggs daily and the volunteers were divided into different groups. At the same time, the experts took X-rays of the volunteers along with taking dietary questionnaires and evaluating their BMI.
The results of the research showed that the daily consumption of eggs including the yolk not only strengthens the bones but also increases physical strength and improves mental and heart health along with weight loss. The research also found that Although eating eggs without the yolk also showed the best overall results, experts say eating whole eggs with the yolk is more beneficial.

According to experts, the daily consumption of eggs is not only helpful in controlling weight, but it also eliminates body fat and increases the strength of bones along with increasing physical strength. At least 5 eggs should be eaten. Previous research has also shown that eggs are good for mental and physical health, including vitamin D.