fish vitamins and minerals

Fish has always been a desirable food for humans. Its flesh is white, energetic and easily digestible. For example, phosphorus increases mental energy and intelligence in addition to body growth. In addition, fish contains vitamin A. And it is called the treasure of D. These two vitamins are useful for skin, teeth and bones. Vitamin B and Niacin are abundant in its flesh.
These vitamins help in the digestion of fiber and carbohydrates. Thanks to this, it also helps in removing disorders and weaknesses of the nervous system.
Fish contains various minerals such as potassium, iron and iodine and is also a natural form of fluoride that strengthens teeth and protects against disease.

Researchers have described fish as heart and nerve friendly food as its meat does not contain harmful cholesterol and if its oil is consumed, blood does not thicken.

Cholesterol levels are balanced and the risks of heart diseases disappear. Cod Liver Tablets are used in children to treat respiratory and blood disorders, especially in winter, to strengthen their brain tissues. growth and they can get various vitamins apart from iodine.
Fatty acids are found in this white meat, which can be found in soybeans and its oil in addition to fish, but iron, calcium and vitamin B in addition to iodine can be obtained only through fish.

Benefits of low-fat fish
Even if it is low-fat, the nutritional components are the same. Eating low-fat fish also reduces harmful fats. In addition, omega-3 fats are also obtained from the same source. This type of fat. The unhealthy fats in the heart and arteries are dissolved and the blood flows. The chances of heart disease are also eliminated.

Fish relieves depression,
this is its special benefit. In fact, the human brain is a fatty organ. Apart from water, most of it consists of fat. The fat we eat works according to our mood. Omega-3 in depressed people. Fat is low. This fat is found in fish, which is why people who eat fish are less prone to depression and the aging process slows down.
Apart from this, it also helps in reducing the inflammation caused by tobacco in the lungs of smokers.
An 85g serving of fish contains the following ingredients:
Carbohydrates 17g
Fat 5g
Iron 167mg
Calcium 280mg
Phosphorus 340mg
Potassium 45mg
Vitamin A 0.03mg Vitamin
B2 0.16mg
Niacin 6.8mg
Cholesterol 65 mg
calories 120 mg
The American Cancer and Heart Association recommends eating fish, poultry, and vegetables instead of red meat, and recommends eating fish every week to help prevent heart disease.
This is why fish meat is often eaten in the West.
How to identify when buying fish?
It is very delicate if its skin loses its moisture and softness. And the eyes feel dry and lifeless. Care should be taken in buying such fish because eating stale and stringy fish can fill the stomach but its nutritional value. Utility does not last.
It depletes its minerals and vitamins and can be harmful to health.
Common types of fish available in Pakistan are Dhotar fish.
This is a bony fish good for soupy curries as well as barbeques. It cannot be kept in the freezer for several days. Best for.

While buying Yamfre fish,
open the gills and if they are red, then know that the fish is fresh.
Ladyfish
It is very prickly like fish but very tasty after frying.
Mishka fish
is commonly eaten and its curry is very delicious. Fish researchers say that it is useful for all types of heart diseases and balances cholesterol and sugar in the body. keeps