Food for healthy bones

Osteoporosis, commonly known as bone density, means that the bones become so weak that if a person slips and falls, the bone will fracture. Most of our patients with bone fractures. This happens mostly to women, especially those who stop menstruating between the ages of forty-five and fifty, at this age the bones begin to weaken very rapidly.

In addition, men who are 60 years of age or older have a higher chance of developing it. This disease is also common in people who use a variety of medications, with steroids being the number one choice. People use medicines of doctors, they contain steroids, some doctors also give steroids, some people use steroids due to compulsions like gout, respiratory and skin problems. Steroids make bones very weak.

People who use steroids, epilepsy or blood thinners should pay special attention to their bones so that they don’t start to swell and become weak and break. Our young generation drinks too much soft drinks. Takes which damage bones, teeth and stomach a lot. Use milk, milk and healthy food instead of soft drinks.

There are different types of tests for people who have osteoporosis, bone fracture is also a sign that the bones have weakened. Three things are very important in this. Our diet should be balanced and good. Rice, Bread and sweets are harmful to health, in addition to carbohydrates, protein is also necessary in a healthy diet, which includes meat and fish.

Eggs are also important for strong bones, which contain phosphorus, calcium, vitamin D and protein. Every person should eat at least one egg a day. Children should eat at least two eggs because their bones are growing. are
Milk must be included in the diet, which is very important for the strength of bones. If you can’t take milk, take yogurt, if you can’t take yogurt, take lassi, cheese is also a very good source of calcium.
Vitamin D is also very important for strong bones which you can get from the sun or else vitamin D tablets, capsules and injections are available which can be taken every fortnight or once a month for those who are deficient in vitamin D. They can be taken every week. The stronger our bones are, the stronger our body will be.

For strong bones, exercise is also important along with good diet.
Walking will strengthen the legs, blood pressure and sugar will be controlled, but the bones of the back and arms will be strengthened by exercise, for which join a gym or do small exercises at home. When the bones become full. So see a doctor, there is medicine. The young generation needs to pay attention to it the most. We should start treating it before the bones break. If the bones are strong, then we will be strong. We will be strong then Pakistan. will be strong.