Medicinal and Nutritional Benefits of Lychee

Lychee is a soft, white-pink fleshy fruit, usually eaten fresh. Its pulp is fragrant. It contains good amounts of vitamin B complex, fiber, and the phytonutrient flavonoids, which Increases metabolism, fat, protein and carbohydrates. Lychee reduces the risk of stroke and heart attack.
Due to its high water content, it is an excellent fruit to keep a person hydrated in hot weather. Below are mentioned about the medical and nutritional benefits of litchi.

Immunity
Rich in vitamin C, lychee contains more than 100% of the daily requirement of ascorbic acid (ABA) which works exceptionally well to boost your immunity.
Vitamin C stimulates the activity of white blood cells which protect the body from external harmful effects.
Digestive System
Lychee is full of dietary fiber. These fibers regulate bowel movements through the digestive system. It also increases stool bulk and can work wonders for constipation and other stomach problems. It also stimulates gastric and digestive juices, which promote efficient absorption of nutrients.

Blood Circulation
The high amount of copper in litchi helps in increasing blood circulation in our body. Like iron, copper is also responsible for the formation of red blood cells. More RBCs means better blood circulation and organs. and increased cellular oxygenation. Lychee is also high in dietary fiber, making it an excellent heart-healthy food.

Blood Pressure
Lychee helps reduce high blood pressure by maintaining fluid balance. It provides manganese, magnesium, copper, iron and folate, which maintain blood pressure. It contains excess potassium and sodium. It also helps control blood pressure. Potassium reduces the constriction of arteries and blood vessels, thereby reducing stress on the cardiovascular system.
Potassium is essential to maintain sodium levels in the body.
Liver-beneficial
litchi contains a type of antioxidant (polyphenol), which is used in traditional Chinese medicine to protect and strengthen the liver and pancreas. According to the scientific journal Cancer Letters, extracts of litchi fruit pericarp (LFP) It has anti-cancer properties and can help fight liver cancer.