More Benefits of Exercising in Winter

Our body needs exercise in all seasons to stay healthy, but in winter we slow down and avoid going out. In winter, food intake increases anyway, so we don’t move and just keep eating. We become fat.

Former Mr. Pakistan Fida Hussain Baloch, talking about the exercises done during winter, says that winter is the best season for those who want to lose weight because our heart rate slows down in winter, so we work out. As we expend more energy, we burn more calories.

In addition, sweat comes later in winter, so we can exercise more, compared to summer when we sweat only in a little exercise. It is very important to do otherwise strenuous exercise can cause damage. He said that people who are new to working out should warm up by walking and avoid heavy exercises.